Abs Are All You Need
The Q plays "Love is All You Need" by The Beatles. Hold crunch position (supine with elbows and knees touching) throughout the song. Perform Big Boy Sit Up for every "Love" in the song.
EXICON
Sally's Cousin
Variation of 'Bring Sally Up' - Play 'Flower' by Moby. Instead of starting in the merkin position, begin in a downward squat position and hold. Each time 'Bring Sally Up' is sung, stand up; when 'Bring Sally Down' is sung, return to the squat position. You’ll definitely feel the burn in your quads!