Bear Hold
Bear Hold
What happens when you combine a plank and bear crawl.... you get the Bear Hold. Its is the bear crawl position, but don't move. 4 points of contact, hands and toes. Knees should be slightly off the ground.
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What happens when you combine a plank and bear crawl.... you get the Bear Hold. Its is the bear crawl position, but don't move. 4 points of contact, hands and toes. Knees should be slightly off the ground.