Bernie Sanders Indian Run: while PAX are lunge walking backwards in a line, the PAX in front will Bernie backwards to the back of the line. Upon getting to the back of the line, will resume backwards lunge walk, yell go so the next PAX can proceed with his Bernie.
Done either on a baseball diamond or with cones set up like bases. PAX lines up single file at home plate and proceeds to sprint out a single, double, triple and home run with a jog back to home in between each sprint. Can be done as a quick warm up or dragged out to 1 single, 2 doubles, three triples and 4 home runs (done with flaps down of course).
Perform a squat, then rise into a calf raise. Lower back down into the squat position, then come up halfway before returning to the squat position again. Finally, jump up to complete a squat jump.