The Jeffrey Leonard

The Jeffrey Leonard

October 18, 20240 min read

Done either on a baseball diamond or with cones set up like bases. PAX lines up single file at home plate and proceeds to sprint out a single, double, triple and home run with a jog back to home in between each sprint. Can be done as a quick warm up or dragged out to 1 single, 2 doubles, three triples and 4 home runs (done with flaps down of course).

F3 Nation

F3 Nation

F3 Nation

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