Multi-Merkin (M&M)
Start in high plank position, perform merkin, the tough left knee, merkin, right knee, merkin left foot, merkin, right foot, merkin, stretch left, merkin stretch right, merkin, inch worm back, stand up is one repetition.
EXICON
Broken Bicycle
Lay on six with leg straight out and hands behind head. Lift torso like doing a crunch while bringing one knee to meet elbows with the other leg remaining straight. Return to original position and repeat with opposite leg.
Abs Are All You Need
The Q plays "Love is All You Need" by The Beatles. Hold crunch position (supine with elbows and knees touching) throughout the song. Perform Big Boy Sit Up for every "Love" in the song.
The Dirty Dog
The Dirty Dog is a leg and core exercise. It is performed by being on all fours and executed one leg at a time. From the starting position the leg is raised to be parallel to the ground and then brought back to the start position. Proper form requires the leg to be fully parallel to the ground before returning to the starting position. The exercise is done one leg at a time. Pro Tip: the opposite leg can be moved to be more centered under your body to better support your weight and balance.