Multi-Merkin (M&M)

Multi-Merkin (M&M)

November 11, 20240 min read

Start in high plank position, perform merkin, the tough left knee, merkin, right knee, merkin left foot, merkin, right foot, merkin, stretch left, merkin stretch right, merkin, inch worm back, stand up is one repetition.

F3 Nation

F3 Nation

F3 Nation

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