EXICON

The Jeffrey Leonard

The Jeffrey Leonard

Done either on a baseball diamond or with cones set up like bases. PAX lines up single file at home plate and proceeds to sprint out a single, double, triple and home run with a jog back to home in between each sprint. Can be done as a quick warm up or dragged out to 1 single, 2 doubles, three triples and 4 home runs (done with flaps down of course).

Yves Poll

Yves Poll

Yves Poll (pronounced "eves pole" in English) is a term for running backwards or backpedaling. He was a French marathon runner who ran backwards all the time.