Upright Row
Upright Row
Grab a rock, concrete block (coupon), log, kettle bell, or a small 2.0. Use a close overhand grip at waist level and lift the object up to your chin. (Thanks to Clark in NoCo.)
Grab a rock, concrete block (coupon), log, kettle bell, or a small 2.0. Use a close overhand grip at waist level and lift the object up to your chin. (Thanks to Clark in NoCo.)