EXICON

Bulgarian Split Squat

Use a bench or a partner's back while they hold a plank position. Extend one leg out roughly 24 inches, with the other leg placed on the bench or your partner’s back. Squat down until your knee is nearly touching the ground, then return to the starting position. Perform the movement on the ‘down’ command, typically in sets of 15-20 reps per leg. To modify, add weight using a coupon, ruck, or sandbag.

Imperial Blocker

Imperial Walker using a cindy/coupon. The pax starts with the cindy overhead. As the pax brings a knee up to their stomach, he lowers the cindy to the down position of an overhead press with a slight twist toward the knee brought to his stomach. Cindy is returned overhead as his leg returns to the ground. Alternate legs performed in four count cadence.

We're Not Worthy

With arms extended outward, lower and raise your arms.

Upright Row