Grocery Carry
As a mode of travel, use 2 coupons with your wrists through the holes like your arms are full of groceries.
As a mode of travel, use 2 coupons with your wrists through the holes like your arms are full of groceries.
Start in high plank position, perform merkin, the tough left knee, merkin, right knee, merkin left foot, merkin, right foot, merkin, stretch left, merkin stretch right, merkin, inch worm back, stand up is one repetition.
With a Cindy (coupon), bend at the waist and place the Cindy on the ground a foot or two in front of you. Perform a blockee (a burpee using the Cindy followed by a thruster with the Cindy). Rinse and repeat. The distance is determined by the Q.