Inchworm Blockees

Inchworm Blockees

October 18, 20240 min read

With a Cindy (coupon), bend at the waist and place the Cindy on the ground a foot or two in front of you. Perform a blockee (a burpee using the Cindy followed by a thruster with the Cindy). Rinse and repeat. The distance is determined by the Q.

F3 Nation

F3 Nation

F3 Nation

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