EXICON

Elizabeth Warren

Elizabeth Warren

Bernie Sanders Indian Run: while PAX are lunge walking backwards in a line, the PAX in front will Bernie backwards to the back of the line. Upon getting to the back of the line, will resume backwards lunge walk, yell go so the next PAX can proceed with his Bernie.

McDuck

McDuck

Named after the one and only Scrooge McDuck F3 Denver and his love for the calf raises we give you the McDuck. 1 McDuck is 100 calf raises. Sprinkle in McDucks throughout your workout.

The Jeffrey Leonard

The Jeffrey Leonard

Done either on a baseball diamond or with cones set up like bases. PAX lines up single file at home plate and proceeds to sprint out a single, double, triple and home run with a jog back to home in between each sprint. Can be done as a quick warm up or dragged out to 1 single, 2 doubles, three triples and 4 home runs (done with flaps down of course).

Knockout of Death

Knockout of Death

Performed on a basketball court with two basketballs. PAX line up behind two shooters from the free throw line or 3-point line (Q's choice). P1 shoots and, if made, hustles to get the rebound to pass to P3. Once P1 shoots, P2 shoots his shot. If P1 misses, the objective is for P2 to make their shot before P1, resulting in a "Knockout." If P1 makes, P2 misses, and P3 makes, then P1 is safe and goes to the end of the line, P2 is "knocked out," and P3 is safe to get back in line. Anyone knocked out must draw a card from the Deck of Death and perform the exercises + indicated number of reps or distance before being allowed back in the game. The winning PAX is the last man standing, ready to shoot, and NOT performing an exercise.