Zebra Butt-Kicks

Ever seen a zebra launch another Savannah beast into the sky? If so, it was with that butt kick that they do so perfectly. Virtually no exercises wear out our glutes in F3. The zebra kick is all about the gluteus maximus. From plank, bend your knee to 90 degrees and kick skyward. High reps, imagine your heel busting up the chops of a lioness.