EXPANSION
WHAT'S NEXT?
Launching a new F3 region isn’t for the faint of heart but the good news is, we have the resources to help you! A few characteristics you will want to possess in starting the process include the following:
1. Entrepreneurial spirit .
While we have folks that can help, the launch efforts are led by you, in the region in which you want to launch.
2. Communication skills .
You will need to possess the ability to promote your launch efforts on the local level including access to Facebook groups and neighborhood apps. If you are a hermit – you might not be the guy to lead the launch
3. Desire to help men become unlocked.
F3 is MORE than just a workout group. We are a leadership group masked as a workout group. Men who lead our regions look to invigorate male community leadership by planting, growing and serving small workout groups.
All groups that wish to operate workouts as an F3 group, be listed on this website or use the F3 methods and intellectual property, including our marks and logo, need to be planted under the involvement of F3 Nation’s Expansion Team or under the guidance of a neighboring F3 region.
Yes, F3 is free for all men and yes, we have a passionate desire to reach 250,000 men by 2025.
But do not let the simplicity of the message confuse the complexity of the process. (It’s harder than it looks to start!)
What makes an F3 Region an F3 Region?:
The 5 core principles will be strictly enforced
The Mission will be followed
You will leave no man behind, and leave no man where you found them.
If you have a general question, check out our Contact page.
Where would you like to see F3 expand to?
Tips for your first workout
So, you’ve got past
Your Excuses
and you’ve decided to get off the couch and to give F3 a try? That is the first step to getting right and becoming the best version of yourself as a man.
There is one undeniable truth;
Men need authentic relationships with other men who are working to be strong fathers, husbands and leaders. Isolation will destroy a man!
We have the opportunity to change our community and the trajectory of our families.
Getting in the best shape of your life is just a by-product. The workout is what draws most men like a magnet but the relationships, brotherhood and community keeps men coming back. Come check out an F3 workout near you and help us accomplish F3’s mission to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
F3 does not require membership and is open to ALL men of ALL physical abilities. If you want to push hard, go ALL OUT, but if you haven’t exercised in a long time, MODIFY. Don’t hurt yourself or even worse, get discouraged. Just show up, work hard and give it your best.
Be sure to check out theTips for New Guys PageRead ourDisclaimer, then simply decide that you want to get better with other men and join your first workout.Visit ourLocationsto see what region and workout site(s) works best for you.Unsure what some F3 term means?
That’s okay…F3 uses its own lingo that’s been refined over the years to make workouts fun and build camaraderie. Consult theLexiconorExicon, an F3 exercise database.What do I need? All you need to bring is yourself with an open mind and a positive attitude ready to get better.
If you are not meeting a friend at your first workout, simply show up and introduce yourself as a new guy.
You’ll be welcomed.Wear regular workout clothes and athletic shoes. At some locations it is a good idea to bring gloves unless you have farmer hands.Follow F3 Nation on Twitter ,Instagram and FacebookIf you’re someone who’s interested in service projects, check out and attend an F3 Fellowship or Faith event.Ask us any questions we didn’t cover or reach out to usHere.
We always look forward to hearing from men who have questions or whose lives have been IMPACTED or changed because of F3.
Leave no man behind, but leave
no man where you find him.
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