F3 Nation: Exicon

Submit A New Exicon Workout

First Name *

Last Name *

F3 Nickname *

Email *

Exercise Name *

Exercise Explanation *

Please shoot and submit a video of the execrise being performed so we can also use on the website. Example: This is Fajita with F3 Alliance and I'm going to show you how to do the X-Factor (then show the exercise) Please shoot in LANDSCAPE and upload an .MP4 or .MOV file.

Video Explanation of Exercise

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Your submission will be reviewed, and if approved, created and launched in the exicon. Please allow 5-10 days for your exercise to be live.