EXICON / MUSIC

The BUT KIS

The Butkus

June 30, 20240 min read

The Butkus

The exercise is named after Rocky's dog and resembles the rapid toe tapping Rocky Balboa exercise at curbside. Use the curb as a step and alternate stepping as quickly as possible for one minute, then rest for one minute. Continue this pattern for another minute. Complete the sequence in THREE ROUNDS, hopefully without a TKO.

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