EXICON / MARY

Zombie Crunch

Zombie Crunch

LBC with both legs bent/laid to one side (like a dead zombie). Then repeat for other side. ...more

Exicon ,Mary &Core

June 30, 20240 min read

XYs

XYs

XYs ...more

Exicon ,Mary &Core

June 30, 20240 min read

Xs and Os

Xs and Os

Xs and Os ...more

Exicon ,Mary &Core

June 30, 20240 min read

X-Factor

X-Factor

X-Factor ...more

Exicon ,Mary &Core

June 30, 20240 min read

X-Cross Sit-up

X-Cross Sit-up

Lie on your back with your legs and arms extended in an 'X' position. On count 1, simultaneously lift your left leg and right arm to meet above your core, keeping both as straight as possible while to... ...more

Exicon ,Mary &Core

June 30, 20241 min read

World War II sit-up

World War II sit-up

World War II sit-up ...more

Exicon ,Mary &Core

June 30, 20240 min read

World War I Snow Angel

World War I Snow Angel

World War I snow angel ...more

Exicon ,Mary &Core

June 30, 20240 min read

World War I Sit-Up

World War I Sit-Up

World War 2 sit-up ...more

Exicon ,Mary &Core

June 30, 20240 min read

Windshield Wipers

Windshield Wipers

Windshield Wipers ...more

Exicon ,Mary &Core

June 30, 20240 min read

Wave of Merkins

Wave of Merkins

Wave of Merkins ...more

Exicon ,Arms Mary &Core

June 30, 20240 min read

Wall Conveyor

Wall Conveyor

Wall Conveyor ...more

Exicon ,Arms Mary Routine &Full Body

June 30, 20240 min read

Walkerstrong

Walkerstrong

WALKERSTRONG ...more

Exicon ,Legs &Mary

June 30, 20240 min read

Tempo Merkin

Tempo Merkin

Regular Merkin, in cadence, with a 3-count down and a 1-count up. ...more

Exicon ,Arms &Mary

June 30, 20240 min read

Jim Braddock

Jim Braddock

Jim Braddock ...more

Exicon ,Mary

June 30, 20240 min read

Heels to Heaven

Heels to Heaven

Heels to Heaven ...more

Exicon ,Mary

June 30, 20240 min read

Foxhole

Foxhole

Foxhole ...more

Exicon ,Arms &Mary

June 30, 20240 min read

Blart

Blart

Blart ...more

Exicon ,Legs &Mary

June 29, 20240 min read

Back Plank (aka Knalp)

Back Plank (aka Knalp)

Back Plank (aka Knalp) ...more

Exicon ,Mary

June 28, 20240 min read

ARod's

ARod's

ARod's ...more

Exicon ,Mary

June 28, 20240 min read

American Hammer

American Hammer

AKA Zelensky Twist or Russian Twist While on six in partial sit up position with heals just off the ground, twist at the waist so that both hands held together almost touch the ground beside your wais... ...more

Exicon ,Mary &Core

June 27, 20240 min read

Bear Hold

Bear Hold

Bear Hold ...more

Exicon ,Legs &Mary

June 01, 20240 min read

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