EXICON / COUPON
Bulgarian Split Squat
Use a bench or a partner's back while they hold a plank position. Extend one leg out roughly 24 inches, with the other leg placed on the bench or your partner’s back. Squat down until your knee is nea... ...more
Exicon ,Legs &Coupon
September 19, 2024•0 min read
Imperial Blocker
Imperial Walker using a cindy/coupon. The pax starts with the cindy overhead. As the pax brings a knee up to their stomach, he lowers the cindy to the down position of an overhead press with a slight ... ...more
Exicon ,Coupon &Full Body
September 16, 2024•0 min read
We're Not Worthy
With arms extended outward, lower and raise your arms. ...more
Exicon ,Arms Coupon &Core
June 30, 2024•0 min read
Heavy Freddies
Freddy Mercuries while holding up a coupon, rock, or ram. ...more
Exicon ,Coupon &Core
June 30, 2024•0 min read
Grip, Rip, and Roll (GRRs)
Grip, Rip, and Roll (GRRs) ...more
Exicon ,Coupon
June 30, 2024•0 min read
Questions,
Thoughts or Suggestions?
Leave no man behind, but leave
no man where you find him.
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