EXICON / COUPON

Bulgarian Split Squat

Bulgarian Split Squat

Use a bench or a partner's back while they hold a plank position. Extend one leg out roughly 24 inches, with the other leg placed on the bench or your partner’s back. Squat down until your knee is nea... ...more

Exicon ,Legs &Coupon

September 19, 20240 min read

Imperial Blocker

Imperial Blocker

Imperial Walker using a cindy/coupon. The pax starts with the cindy overhead. As the pax brings a knee up to their stomach, he lowers the cindy to the down position of an overhead press with a slight ... ...more

Exicon ,Coupon &Full Body

September 16, 20240 min read

We're Not Worthy

We're Not Worthy

With arms extended outward, lower and raise your arms. ...more

Exicon ,Arms Coupon &Core

June 30, 20240 min read

Upright Row

Upright Row

Upright Row ...more

Exicon ,Arms &Coupon

June 30, 20240 min read

UHaul

UHaul

UHaul ...more

Exicon ,Arms &Coupon

June 30, 20240 min read

Top Gun

Top Gun

Top Gun ...more

Exicon ,Arms Coupon &Routine

June 30, 20240 min read

The Lion King

The Lion King

The Lion King ...more

Exicon ,Coupon &Full Body

June 30, 20240 min read

The Hodor

The Hodor

The Hodor ...more

Exicon ,Coupon &Run

June 30, 20240 min read

Redrum

Redrum

Redrum ...more

Exicon ,Coupon

June 30, 20240 min read

Painkillers

Painkillers

Painkillers ...more

Exicon ,Legs Cardio &Coupon

June 30, 20240 min read

Nutcracker

Nutcracker

Nutcracker ...more

Exicon ,Legs Arms &Coupon

June 30, 20240 min read

Murder Hornet

Murder Hornet

Murder Hornet ...more

Exicon ,Coupon &Routine

June 30, 20240 min read

Murder Bunny

Murder Bunny

Murder Bunny ...more

Exicon ,Legs &Coupon

June 30, 20240 min read

Hernia

Hernia

Hernia ...more

Exicon ,Arms &Coupon

June 30, 20240 min read

Heavy Freddies

Heavy Freddies

Freddy Mercuries while holding up a coupon, rock, or ram. ...more

Exicon ,Coupon &Core

June 30, 20240 min read

Grip, Rip, and Roll (GRRs)

Grip, Rip, and Roll (GRRs)

Grip, Rip, and Roll (GRRs) ...more

Exicon ,Coupon

June 30, 20240 min read

Grave Diggers

Grave Diggers

Grave Diggers ...more

Exicon ,Arms &Coupon

June 30, 20240 min read

Blocktanamo

Blocktanamo

Blocktanamo ...more

Exicon ,Arms Coupon &Routine

June 29, 20240 min read

Bucket Brigade Lunge

Bucket Brigade Lunge

Bucket Brigade Lunge ...more

Exicon ,Legs &Coupon

June 01, 20240 min read

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