The Hodor

Inspired by Hodor from Game of Thrones and his sole purpose in life to carry a crippled boy. With a cinder block held in front of you, squat until the block touches the ground, stand, rotate the block over your head into a triceps extension, squat again, stand, and rotate the block back in front. That's 1 rep. Repeat for 30 reps, followed by 1 lap around a 1/4 mile track—carrying the block.