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Tennessee Rocking Chair

Tennessee Rocking Chair

June 30, 20240 min read

Tennessee Rocking Chair

Performed in 4 count cadence. Start in standing position with arm straight out in front. Count 1, bending only at the waist, touch toes. Count 2, bending only at the knees, drop to a squat position. This should rotate your torso back to vertical and arms horizontal. Count 3, straighten the knees, returning to toe-touch position. Count 4, return to starting position

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