Werkins (50, preferably hand-release), American Hammers (100), Step-Ups (150), and Hip Thrusts (200). Perform these exercises either OYO (on your own) or in pairs. If done in pairs, one partner runs—either laps or designated sprints—while the other completes the exercise. Switch as needed until all exercises are completed.
Leave no man behind, but leave
no man where you find him.
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