EXICON / ROUTINE

Bottom Feeders

Bottom Feeders

June 01, 20240 min read

Bottom Feeders

Any set of exercises where the pax travel back and forth and the traveling portion is limited to bear crawls, crab walks or other height-restricted method. (The exercises on either end do not need to be ground-based) - Examples: 7s 11s, 21s, suicides, pyramids, etc...

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