EXICON / ROUTINE

Grip, Rip, and Roll (GRRs)

Grip, Rip, and Roll (GRRs)

June 30, 20240 min read

Grip, Rip, and Roll (GRRs)

Sitting up on your six, set a cinder block by your side. Grip the cinder block. Pick it up and place it on the other side of your body. Now place your hands on top of the cinder block, roll into a plank on top of the block, then roll to the ground. Repeato movements until the PAX start to complain.

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