EXICON / ARMS

Wave of Merkins

Wave of Merkins

June 30, 20240 min read

Wave of Merkins

Circle up and get into plank position. The first person does one merkin, then the next person to the right does a merkin, creating a wave effect around the circle. When it reaches the first person again, they perform 2 merkins, and the wave continues. Repeat this pattern all the way up to 10 merkins and then back down. Stay in plank position the entire time.

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