EXICON / ARMS

WMD Crawl

WMD Crawl

June 30, 20240 min read

WMD Crawl

A Bear Crawl executed by performing 5 Werkins, then crawling 10 steps with hands set out wide, followed by 5 Regular Merkins and crawling 10 steps with hands in a normal position, and finishing with 5 Diamond Merkins and crawling 10 steps with hands set close. Rinse and repeat until the desired distance has been traveled.

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