A Bear Crawl executed by performing 5 Werkins, then crawling 10 steps with hands set out wide, followed by 5 Regular Merkins and crawling 10 steps with hands in a normal position, and finishing with 5 Diamond Merkins and crawling 10 steps with hands set close. Rinse and repeat until the desired distance has been traveled.
Leave no man behind, but leave
no man where you find him.
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