EXICON / ARMS

Burp & Merk

Burp & Merk

June 01, 20240 min read

Burp & Merk

Begin a traditional burpee with a single push up at the bottom, then complete. Drop back down for a second burpee with two push ups, then complete. Pyramid up to 5 if you’re a girl or 10 if you’re a man, pyramid all the way back down to one if you’re an F3 Man!! Hooah!

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Leave no man behind, but leave
no man where you find him.

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