EXICON / ARMS

The Elwood

The Elwood

June 30, 20240 min read

The Elwood

Like High Knees or Chopping Feet, but keep your arms in sync and symmetrical with your feet. When your right hand and right knee are up, your left hand and left knee are down, and vice versa. The PAX can settle into a steady driving quarter-note 4/4 rhythm with this. It’s a great way to bring in the six while keeping heart rates elevated.

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