Like High Knees or Chopping Feet, but keep your arms in sync and symmetrical with your feet. When your right hand and right knee are up, your left hand and left knee are down, and vice versa. The PAX can settle into a steady driving quarter-note 4/4 rhythm with this. It’s a great way to bring in the six while keeping heart rates elevated.
Leave no man behind, but leave
no man where you find him.
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