EXICON / ARMS

Walls of Jericho

Walls of Jericho

June 30, 20240 min read

Walls of Jericho

It’s Biblical and it will hurt... just as Joshua was instructed to do. Walls of Jericho (WOJ) is usually performed around a large building. Pick 7 different exercises, complete 7 reps of each, and then run one lap around the building. Repeat this process for 7 laps. For an extra challenge, you can have the PAX shout on the last set to pay homage to the story.

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