Murder Bunny

Stand with feet slightly more than shoulder width apart with CMU longways between them. Bend over and grab the CMU, lift it a few inches off the ground and move it forward until you can�t reach. Then, put the CMU down, transition your weight to the CMU (thru your hands) and hop (think burpee) your feet back to where they are on either side of the CMU. Seen here: https://youtu.be/MRay9ttTfCk?t=68