T-Bomb

Start in a crab position, feet together under your 6, hands and feet on the ground.<br /> IC feet go:<br /> 1) Legs straight, feet together<br /> 2) Legs straight and spread<br /> 3) Feet back together and legs straight<br /> 4) Feet together and back under your 6<br /> <br /> That is one rep. Don't let your 6 touch the ground!