EXICON / WARMUP

Squirrel Splat

Squirrel Splat

November 11, 20240 min read

Squirrel Splat = military, hand-release merkin + frogger military, hand-release merkin: 1. down 2. arms in cross with chest on ground 3. up frogger 1. Plank in arms outstretched position 2. Jump both legs outside hands 3. Jump back to plank.

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