EXICON / WARMUP
Abs Are All You Need
The Q plays "Love is All You Need" by The Beatles. Hold crunch position (supine with elbows and knees touching) throughout the song. Perform Big Boy Sit Up for every "Love" in the song. ...more
Exicon ,Music &Core
October 18, 2024•0 min read
Sally's Cousin
Variation of 'Bring Sally Up' - Play 'Flower' by Moby. Instead of starting in the merkin position, begin in a downward squat position and hold. Each time 'Bring Sally Up' is sung, stand up; when 'Brin... ...more
Exicon ,Music
June 30, 2024•0 min read
Green Sally Up
Q plays the song "Flower" by Moby (Gone in 60 seconds soundtrack). Start with your chest on the ground, and enjoy it because your chest shouldn't touch the ground again until the song is over. When th... ...more
Exicon ,Music
June 26, 2024•1 min read
Questions,
Thoughts or Suggestions?
Leave no man behind, but leave
no man where you find him.
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