EXICON / WARMUP

Upright Row

Upright Row

June 30, 20240 min read

Upright Row

Grab a rock, concrete block (coupon), log, kettle bell, or a small 2.0. Use a close overhand grip at waist level and lift the object up to your chin. (Thanks to Clark in NoCo.)

Back to Blog

Questions,

Thoughts or Suggestions?

Unable to find form

Leave no man behind, but leave
no man where you find him.

Official Sock of F3 Nation

MUDGEAR LOGO

© F3 Nation, Inc. All rights reserved

SITE BY GENIE ROCKET