EXICON / WARMUP

Creapees

Creapees

June 29, 20240 min read

Creapees

This is a normal burpee with a creature merkin variant at the bottom. This version of the creature merkin is where the creature is climbing out of the black lagoon, so it is performed in front of a bench and transitions from a regular merkin to an inclined merkin (F3Orlando Flowerchild favorite).

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