EXICON / WARMUP

Danger Zone

Danger Zone

June 29, 20240 min read

Danger Zone

The Q plays "Danger Zone" by Kenny Loggins. The PAX continually performs side straddle hops (SSH). Every time the words "danger zone" are heard, the PAX does a single squat before resuming SSH. Alternatively, you can do burpees for each "danger zone" phrase. The end result is approximately 3.5 minutes of SSH with intermittent squats.

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