The Q plays "Ghostbusters" by Ray Parker Jr. Everyone starts in and holds a plank for the entire song. Every time "Ghostbusters" is said, complete a burpee. During the "I ain't afraid of no ghosts" sections, do plank jacks in rhythm. Bustin' makes everyone feel good!
Leave no man behind, but leave
no man where you find him.
Facebook
Instagram
X
LinkedIn