EXICON / WARMUP

Roxanne

Roxanne

June 30, 20240 min read

Roxanne

The Q plays "Roxanne" by The Police. While staying in the plank position for the entire song, perform a merkin at every "Roxanne" and a plank jack at every "red light" sung. Alternatively, while running in place at a high cadence for the entire song, perform a burpee at every "Roxanne."

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