EXICON / WARMUP

Sally's Cousin

Sally's Cousin

June 30, 20240 min read

Variation of 'Bring Sally Up' - Play 'Flower' by Moby. Instead of starting in the merkin position, begin in a downward squat position and hold. Each time 'Bring Sally Up' is sung, stand up; when 'Bring Sally Down' is sung, return to the squat position. You’ll definitely feel the burn in your quads!

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