EXICON / WARMUP

The Cycle

The Cycle

June 30, 20240 min read

The Cycle

From home plate, bear crawl to 1st base, do 3 burpees, then bear crawl back to home plate.
From home plate, bear crawl around the bases to 2nd base, do 6 burpees, then bear crawl back to home plate.
From home plate, bear crawl around the bases to 3rd base, do 9 burpees, then bear crawl back to home plate.
From home plate, bear crawl around the bases back to home plate.

Back to Blog

Questions,

Thoughts or Suggestions?

Unable to find form

Leave no man behind, but leave
no man where you find him.

Join the list to learn more about news, events and our community!

Official Sock of F3 Nation

MUDGEAR LOGO

© F3 Nation, Inc. All rights reserved

SITE BY GENIE ROCKET