EXICON / WARMUP

Tortoise and the Hare B.O.M.B.S.

Tortoise and the Hare B.O.M.B.S.

June 30, 20240 min read

Tortoise and the Hare B.O.M.B.S.

Buddy up with one rucksack per pair. Partner #1 puts on the rucksack and starts walking. Partner #2 performs the first exercise on the list and then chases down Partner #1. When Partner #2 catches up, they swap: Partner #2 takes the rucksack while Partner #1 does the same exercise. Repeat until each partner has completed all exercises 5 times.

  • 5 Burpees (50 per pair)

  • 10 Outlaws (100 per pair)

  • 15 Merkins (150 per pair)

  • 20 Big Boy Sit-ups (200 per pair)

  • 25 Squats (250 per pair)

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