EXICON / WARMUP

Tour de Humpers

Tour de Humpers

June 30, 20240 min read

Tour de Humpers

PAX run around a neighborhood where multiple F3 members live (preferably more than three). At every stop sign, perform a combination of three exercises with the following counts: 10, 20, and 30 (e.g., 10 Merkins, 20 Carolina Dry-Docks, 30 Squats). When passing by a house where an F3 member lives, everyone stops in front of their house and performs 25 Monkey Humpers. This works best if the house has a Ring Doorbell. Invented by Aquaman to prevent fartsacking in an F3-heavy neighborhood in Cherokee.

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