EXICON / WARMUP
The Dab
The Dab
10 burpees per minute for 5 minutes, then run 1/4 mile. Repeat this cycle 4 times.
Questions,
Thoughts or Suggestions?
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Leave no man behind, but leave
no man where you find him.
10 burpees per minute for 5 minutes, then run 1/4 mile. Repeat this cycle 4 times.
Leave no man behind, but leave
no man where you find him.
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