EXICON / CARDIO

Gargoyle

Gargoyle

September 17, 20240 min read

A variation of the Monkey Humper, which is a half-squat performed while grabbing the inside of your ankles. In this variation, the exercise is performed on a coupon, bench, or any elevated surface.

blog author image

F3 Nation

F3 Nation

Back to Blog

Questions,

Thoughts or Suggestions?

Unable to find form

Leave no man behind, but leave
no man where you find him.

Official Sock of F3 Nation

MUDGEAR LOGO

© F3 Nation, Inc. All rights reserved

SITE BY GENIE ROCKET