EXICON / CARDIO
Elizabeth Warren
Bernie Sanders Indian Run: while PAX are lunge walking backwards in a line, the PAX in front will Bernie backwards to the back of the line. Upon getting to the back of the line, will resume backwards ... ...more
Legs ,Cardio &Routine
November 11, 2024•0 min read
The Jeffrey Leonard
Done either on a baseball diamond or with cones set up like bases. PAX lines up single file at home plate and proceeds to sprint out a single, double, triple and home run with a jog back to home in be... ...more
Exicon ,Cardio Routine &Run
October 18, 2024•0 min read
Knockout of Death
Performed on a basketball court with two basketballs. PAX line up behind two shooters from the free throw line or 3-point line (Q's choice). P1 shoots and, if made, hustles to get the rebound to pass ... ...more
Exicon ,Routine
October 18, 2024•1 min read
When Animals Attack
Mark off an area (kill zone). All PAX must remain in the area at all times. One PAX (the attacker or "it") starts in one corner, while all the other PAX start in the opposite corner. Assume the bear c... ...more
Exicon ,Routine &Full Body
June 30, 2024•1 min read
Tortoise and the Hare B.O.M.B.S.
Tortoise and the Hare B.O.M.B.S. ...more
Exicon ,Routine
June 30, 2024•0 min read
Questions,
Thoughts or Suggestions?
Leave no man behind, but leave
no man where you find him.
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