EXICON / CARDIO

Elizabeth Warren

Elizabeth Warren

Bernie Sanders Indian Run: while PAX are lunge walking backwards in a line, the PAX in front will Bernie backwards to the back of the line. Upon getting to the back of the line, will resume backwards ... ...more

Legs ,Cardio &Routine

November 11, 20240 min read

McDuck

McDuck

Named after the one and only Scrooge McDuck F3 Denver and his love for the calf raises we give you the McDuck. 1 McDuck is 100 calf raises. Sprinkle in McDucks throughout your workout. ...more

Legs ,Routine

November 11, 20240 min read

The Jeffrey Leonard

The Jeffrey Leonard

Done either on a baseball diamond or with cones set up like bases. PAX lines up single file at home plate and proceeds to sprint out a single, double, triple and home run with a jog back to home in be... ...more

Exicon ,Cardio Routine &Run

October 18, 20240 min read

Knockout of Death

Knockout of Death

Performed on a basketball court with two basketballs. PAX line up behind two shooters from the free throw line or 3-point line (Q's choice). P1 shoots and, if made, hustles to get the rebound to pass ... ...more

Exicon ,Routine

October 18, 20241 min read

Wilt Chamberlains

Wilt Chamberlains

Wilt Chamberlains ...more

Exicon ,Routine

June 30, 20240 min read

When Animals Attack

When Animals Attack

Mark off an area (kill zone). All PAX must remain in the area at all times. One PAX (the attacker or "it") starts in one corner, while all the other PAX start in the opposite corner. Assume the bear c... ...more

Exicon ,Routine &Full Body

June 30, 20241 min read

Wheel of Animal Walk

Wheel of Animal Walk

Wheel of Animal Walk ...more

Exicon ,Routine

June 30, 20240 min read

Whamo lunge walks

Whamo lunge walks

Whamo lunge walks ...more

Exicon ,Routine

June 30, 20240 min read

Welcome Party

Welcome Party

Welcome Party ...more

Exicon ,Routine

June 30, 20240 min read

Walls of Jericho

Walls of Jericho

Walls of Jericho ...more

Exicon ,Routine

June 30, 20240 min read

Wall Conveyor

Wall Conveyor

Wall Conveyor ...more

Exicon ,Arms Mary Routine &Full Body

June 30, 20240 min read

Walk Like An Egyptian

Walk Like An Egyptian

Walk Like An Egyptian ...more

Exicon ,Legs &Routine

June 30, 20241 min read

Vicious circle

Vicious circle

Vicious circle ...more

Exicon ,Routine

June 30, 20241 min read

Uptown 50

Uptown 50

Uptown 50 ...more

Exicon ,Routine

June 30, 20241 min read

Ultimate Frisburpee

Ultimate Frisburpee

Ultimate Frisburpee ...more

Exicon ,Routine

June 30, 20241 min read

Ultimate Football

Ultimate Football

Ultimate Football ...more

Exicon ,Routine

June 30, 20240 min read

Twin Tower of Trust

Twin Tower of Trust

Twin Tower of Trust ...more

Exicon ,Routine

June 30, 20241 min read

Tunnel of Love

Tunnel of Love

Tunnel of Love ...more

Exicon ,Routine

June 30, 20240 min read

Triple Nickel

Triple Nickel

Triple Nickel ...more

Exicon ,Routine

June 30, 20240 min read

Tour de Humpers

Tour de Humpers

Tour de Humpers ...more

Exicon ,Routine

June 30, 20240 min read

Tortoise and the Hare B.O.M.B.S.

Tortoise and the Hare B.O.M.B.S.

Tortoise and the Hare B.O.M.B.S. ...more

Exicon ,Routine

June 30, 20240 min read

Top Gun

Top Gun

Top Gun ...more

Exicon ,Arms Coupon &Routine

June 30, 20240 min read

Thunderstruck

Thunderstruck

Thunderstruck ...more

Exicon ,Music &Routine

June 30, 20240 min read

The W.A.S.H.

The W.A.S.H.

The W.A.S.H. ...more

Exicon ,Routine

June 30, 20240 min read

The Hightower

The Hightower

The Hightower ...more

Exicon ,Arms Cardio &Routine

June 30, 20241 min read

The Gross

The Gross

The Gross ...more

Exicon ,Routine

June 30, 20240 min read

The Donatello

The Donatello

The Donatello ...more

Exicon ,Routine

June 30, 20240 min read

The Dab

The Dab

The Dab ...more

Exicon ,Routine &Run

June 30, 20240 min read

The Cycle

The Cycle

The Cycle ...more

Exicon ,Routine

June 30, 20240 min read

Tammy Wynette

Tammy Wynette

Tammy Wynette ...more

Exicon ,Routine

June 30, 20241 min read

Suzanne Somers

Suzanne Somers

Suzanne Somers ...more

Exicon ,Routine

June 30, 20241 min read

Surftanamo

Surftanamo

Surftanamo ...more

Exicon ,Routine

June 30, 20240 min read

Roxanne

Roxanne

Roxanne ...more

Exicon ,Music &Routine

June 30, 20240 min read

Murder Hornet

Murder Hornet

Murder Hornet ...more

Exicon ,Coupon &Routine

June 30, 20240 min read

Merkin Jax

Merkin Jax

Merkin Jax ...more

Exicon ,Routine

June 30, 20240 min read

Leeroy Jenkins

Leeroy Jenkins

Leeroy Jenkins ...more

Exicon ,Routine

June 30, 20240 min read

Jackass Burpee Webb

Jackass Burpee Webb

Jackass Burpee Webb ...more

Exicon ,Cardio &Routine

June 30, 20240 min read

Gut Busters

Gut Busters

Gut Busters ...more

Exicon ,Music &Routine

June 30, 20240 min read

Cupid Shuffle

Cupid Shuffle

Cupid Shuffle ...more

Exicon ,Music &Routine

June 29, 20240 min read

Cotton-eyed Joe

Cotton-eyed Joe

Cotton-eyed Joe ...more

Exicon ,Music &Routine

June 29, 20240 min read

Cindy Crawford

Cindy Crawford

Cindy Crawford ...more

Exicon ,Routine

June 29, 20240 min read

Bodies Hit the Floor

Bodies Hit the Floor

Bodies Hit the Floor ...more

Exicon ,Music &Routine

June 29, 20240 min read

Blocktanamo

Blocktanamo

Blocktanamo ...more

Exicon ,Arms Coupon &Routine

June 29, 20240 min read

Charles Bronson

Charles Bronson

Charles Bronson ...more

Exicon ,Cardio Routine &Full Body

June 01, 20240 min read

21s

21s

21s ...more

Exicon ,Legs &Routine

June 01, 20240 min read

1st & 10

1st & 10

1st & 10 ...more

Exicon ,Routine

June 01, 20240 min read

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