EXICON / CARDIO

Spiced Rum Squat

Spiced Rum Squat

June 30, 20240 min read

Spiced Rum Squat

Raise one leg and place on a surface 18-24 inches off the ground, think Captain Morgan stance; then perform a squat. Your 6 should touch your raised leg heel for maximum impact. Alternate between left and right leg being raised. Benches and Picnic Table Seats work very well.

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