Water Wheel

Done in a slow cadence. Stand with feet wide and toes facing forward. (1) Bend the right leg (left leg stays straight) and lean down to touch the right foot. (2) Straighten the right leg to return to the original position. (3) Bend the left leg (right leg stays straight) and lean down to touch the left foot. (4) Straighten the left leg to return to the original position. This exercise is a good complement to Windmills.