Jim Braddock

Ever see the movie Cinderella Man? This one is named after the heavy weight champion during the Great Depression in the 1930's who eventually went on to fight in WWII. You start with a WWII sit up, and up top throw a RH hook and a RH uppercut then go back down. Come back up and do the same with the left side. Rinse & repeat to the Q's desire. Much better flow if you do a RH Hook followed by a LH Uppercut, and then alternate to a LH Hook and RH Uppercut.