EXICON / MARY

Windmill

Windmill

June 30, 20240 min read

Windmill

Begin standing with your feet wider than shoulder-width apart and your arms straight out from your sides. With your legs kept straight, bend at the waist and touch your opposite toe with your hand. Bend back up at the waist and use your other hand to touch the opposite toe.

Back to Blog

Questions,

Thoughts or Suggestions?

Unable to find form

Leave no man behind, but leave
no man where you find him.

Join the list to learn more about news, events and our community!

Official Sock of F3 Nation

MUDGEAR LOGO

© F3 Nation, Inc. All rights reserved

SITE BY GENIE ROCKET