Charles Bronson

Start with 3 shovel flags, cones or other distance markers with first two 100 yards apart in a line, the last another 10-30 yards past. At starting point, perform 50 SSH's, sprint to 2nd point, then army crawl or bear crawl to 3rd point. Mosey back to start, 50 Merkins then rinse/repeat. 50 burpees, rinse/repeat. 50 LBC's, rinse/repeat. Finish with 50 Jump Squats rinse/repeat. Coupons optional. NOTE: a white board at start with exercises listed is invaluable.