EXICON / RUN
The Jeffrey Leonard
Done either on a baseball diamond or with cones set up like bases. PAX lines up single file at home plate and proceeds to sprint out a single, double, triple and home run with a jog back to home in be... ...more
Exicon ,Cardio Routine &Run
October 18, 2024•0 min read
Triple Pump Squat Jumps
Perform a squat, then rise into a calf raise. Lower back down into the squat position, then come up halfway before returning to the squat position again. Finally, jump up to complete a squat jump. ...more
Exicon ,Legs &Cardio
October 18, 2024•0 min read
Smurf Jacks
Side straddle hop performed in the squat position. Can be done in cadence or OYO. ...more
Exicon ,Cardio &Full Body
June 30, 2024•0 min read
Brick by Brick Shuttlerun (BBBS)
Brick by Brick Shuttlerun (BBBS) ...more
Exicon ,Cardio &Full Body
June 01, 2024•1 min read
Questions,
Thoughts or Suggestions?
Leave no man behind, but leave
no man where you find him.
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