EXICON / RUN

Windmill

Windmill

Windmill ...more

Exicon ,warmup &Full Body

June 30, 20240 min read

Water Wheel

Water Wheel

Water Wheel ...more

Exicon ,Legs &warmup

June 30, 20240 min read

Turn and Bounce

Turn and Bounce

Turn and Bounce ...more

Exicon ,warmup &Core

June 30, 20240 min read

Tie Fighters

Tie Fighters

Tie Fighters ...more

Exicon ,Legs warmup &Arms

June 30, 20240 min read

The Chinook

The Chinook

The Chinook ...more

Exicon ,warmup &Arms

June 30, 20240 min read

Tennessee Rocking Chair

Tennessee Rocking Chair

Tennessee Rocking Chair ...more

Exicon ,warmup &Full Body

June 30, 20240 min read

Hillbillies

Hillbillies

AKA. Hillbilly Walkers Similar to Imperial Walkers, but in this variation, the knee comes up to the elbow on the same side of the body as the raised knee. ...more

Exicon ,Legs warmup &Full Body

June 30, 20240 min read

Alarm Clock

Alarm Clock

Alarm Clock ...more

Exicon ,warmup

June 27, 20240 min read

Abe Vigoda

Abe Vigoda

A variation on the Windmill, which is peformed much more slowly and with more stretching (aka “Old Man Style”). Usually peformed in Warm-a-rama. ...more

Exicon ,warmup &Full Body

June 02, 20240 min read

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